Possible to get in 30+ fruits and vegetables a day?

If you have been following my latest blogs, I have mentioned that getting in all of my fruits and vegetables seemed next to impossible as I was having a hard time creating meals with my lack of sleep.

What I did to ensure I was getting quality food? I have been part of a company for a while now and it is something that I have used to get over 3o fruits and vegetables into my body.. This came in handy as I went through my very tough days.

The company is Juice Plus which are capsules that are 100% food. No synthetics.

The fruit blend includes (Apple, Peach, Cranberry, Orange, Mango, Acerola Cherry, Pineapple, Prune, Date, Beet, and Lemon Peel, with additional plant-based vitamin)

The vegetable blend includes (Broccoli, Parsley, Tomato, Carrot, Garlic, Acerola Cherry, Beet, Spinach, Cabbage, Kale, Rice Bran, and Lemon Peel, with additional plant-based vitamins)

The berry blend includes (Concord Grape, Blueberry, Cranberry, Blackberry, Black Currant, Bilberry, Raspberry, Pomegranate, Elderberry, Acerola Cherry, Artichoke, and Cocoa, with additional plant-based vitamins)

The omega blend includes (Omega fatty acids from Pomegranate Seed Oil, Raspberry Seed Oil, Algal Oil, Tomato Seed Oil, Safflower Seed Oil, and Sea Buckthorn Berry Oil)

I also used a protein powder that includes (Water-washed soy, chickpea powder, pea protein, rice protein, amaranth, millet, quinoa, radish sprouts, broccoli sprouts, and alfalfa sprouts) Making smoothies was an easy meal for me.

How many of us are able to get in this on a regular basis. How about our children? Juice Plus offers gummies for children. In fact we have a Healthy Starts program.

For more information on Juice Plus please click on my services page and open the Juice Plus page. Reach out to me at nourishedvitalitymn@gmail.com if you have any further questions.

How important is it for our body to get in these vital nutrients? As my blogs have expressed, we need them to allow our body to function at its optimal level and to combat the toxins that we are exposed to on a daily basis.

I have relied on them for many years to get what my body needs; not realizing that I would truly need them.