COME JOIN ME ON MY JOURNEY

If you read my previous blog, you know the unexpected that caught me off guard. Too many of us have had something unexpected happen; why unexpected? Because no one knows when or how our lives will be turned upside down by a health issue. Whether you are currently experiencing one or know of someone who is; it is time we take the steps to take back our health. As I have mentioned in my previous blogs, I have spent many years educating myself on nutrition and exercise and like my previous blog mentioned, I have been doing a lot in the nutrition department and exercise but there were things I was missing.

So my journey will be to educate those who want to join me on the learning the different aspects of health and wellness that we may or may not know about and we will take each week to implement a new nugget of information.

I will be reaching out as well to some of my close friends who are also wonderful resources so the education reaches us all in all aspects.

Please sign up with your email so we can personally connect.

No matter what age we are, we can always pick up a nugget of information that could change our lives.

COME JOIN ME ON GETTING STRONGER