top of page
.png)
Start your Journey to Health
FITNESS FOR LIFE
I have created several options for your movement needs. Whether it be giving our bodies flexibility, gaining strength and toning or helping restore mobility with simple movements.
Science of Stretching
Monday/Wednesday/Friday
Online Streaming/Zoom
Six weeks
$250,00
.jpg)
Weight Training
Monday, Tuesday, Thursday, Saturday
Online Streaming/Zoom
Six weeks $250.00
Add Meal Planning and twice weekly individual follow-up $300.00
Senior Fitness
Monday/Wednesday/Friday
Online Streaming/Zoom
Four weeks
$150.00
bottom of page